Course Curriculum

  • 1

    Introduction

    • Equipment
  • 2

    Rolldowns

    • Warm Up for Rolldowns

    • Entering Roll Downs

    • Roll Down to Knees

    • Student Submission: Roll Down to Knees

    • Roll Down to Pike

    • Student Submission: Roll Down to Pike

    • Roll Down Variations & Slowing Down Roll Downs

    • Student Submission: Roll Down to Pike
  • 3

    Fish Flops

    • Warm Up for Fish Flops

    • Shoulder Rolls

    • Student Submission: Shoulder Rolls

    • Basic Fishflop

    • Student Submission: Basic Fishflop

    • Fishflop to Stall

    • Student Submission: Fish Flop to Stall

    • Fishflop Stall to Wavey Leg

    • Student Submission: Fishflop Stall to Wavey Leg

    • Knee Hook assisted Fish Flop into a Floor Spin Part 1

    • Knee Hook Assisted Fishflop into a Floor Spin Part 2

    • Student Submission: Knee Hook Assisted Fishflop into a Floor Spin

    • Pole Assisted Fishflop

    • Student Submission: Pole Assisted Fishflop

    • Little Leap Roll around Fishflop

    • Student Submission: Little Leap Roll around Fishflop

    • Ninja Turtle Roll into a Fishflop

    • Student Submission: Ninja Turtle Roll into a Fishflop
  • 4

    Kips

    • Warm up for Kips

    • Standard Kip from a Back Roll

    • Student Submission: Standard Kip from a Back Roll

    • Forward Roll Into Kip

    • Student Submission: Forward Roll Into Kip

    • Pole Assisted Kip

    • Student Submission: Pole Assisted Kip

    • Headstand to Kip

    • Student Submission: Headstand to Kip

    • Forearm Handspring to Kip

    • Student Submission: Forearm Handspring to Kip

    • Shouldermount Kip

    • Student Submission: Shouldermount Kip

    • Cast Off to Kip

    • Student Submission: Cast Off to Kip

    • Pole Handstand to Kip

    • Student Submission: Pole Handstand to Kip

    • Cartwheel into One Arm Handstand Kip

    • Student Submission: Cartwheel into One Arm Handstand Kip

    • Carousel Kip

    • Student Submission: Carousel Kip

    • Kip Throw from 1 Armed Handstand

    • Student Submission: Kip Throw from 1 Armed Handstand

    • One Arm Handstand to Kip

    • Student Submission: One Arm Handstand to Kip