Course curriculum

  • 1

    Static Pole Spins

    • One Armed Spins

    • Student Submission: One Armed Spins

    • Rockstar Spin

    • Student Submission: Rockstar Spin

    • Corkscrew Spin

    • Student Submission: Corkscrew Spin

    • Juliette Spin

    • Student Submission: Juliette Spin

    • Reverse Grab Prep

    • Student Submission: Reverse Grab Prep

  • 2

    Upright Moves

    • Side Climb

    • Student Submission: Side Climb

    • Seated Plank

    • Student Submission: Seated Plank

    • Jasmine

    • Student Submission: Jasmine

    • Figurehead

    • Student Submission: Figurehead

    • Superhero

    • Student Submission: Superhero

    • Genie

    • Student Submission: Genie

    • Cradle

    • Student Submission: Cradle

    • Apprentice

    • Student Submission: Apprentice

    • Brass Sit

    • Student Submission: Brass Sit

    • Twisted Ballerina

    • Student Submission: Twisted Ballerina

    • Wrist Sit

    • Student Submission: Wrist Sit

  • 3

    Inverted Moves

    • Crucifix

    • Student Submission: Crucifix

    • Outside Leg Hang

    • Jasmine to Outside Leg Hang

    • Student Submission: Outside Leg Hang

    • Inside Leg Hang

    • Student Submission: Inside Leg Hang

    • Inverted Pike

    • Student Submission: Inverted Pike

    • Butterfly

    • Student Submission: Butterfly

    • Jade Split

    • Student Submission: Jade Split

    • Cross Knee Layback

    • Student Submission: Cross Knee Layback

    • Shouldermount Prep

    • Student Submission: Shouldermount Prep

  • 4

    Floorwork

    • Pole Assisted Headstands

    • Student Submission: Pole Assisted Headstands

    • Front Shoulder Roll

    • Backward Roll

    • Backward Roll with Split Leg

    • Student Submission: Shoulder Rolls

    • Shoulder Stand

    • Shoulder Stand with Swivel Leg

    • Student Submission: Shoulderstands

    • Leg Swivels

    • Swivel Stag Legs

    • Student Submission: Leg Swivels

    • Backslides Part 1

    • Backslides Part 2

    • Student Submission: Backslides

    • Downdog to Split

    • Student Submission: Downdog to Split

    • Plow Pose Clocks

    • Student Submission: Plow Pose Clocks

  • 5

    Combos

    • Combo 1

    • Student Submission: Combo 1

    • Combo 2

    • Student Submission: Combo 2

    • Combo 3

    • Student Submission: Combo 3

    • Combo 4

    • Student Submission: Combo 4